Kelly Hogan 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
July 04, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 677 | 276 | 21 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 22 | 126 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 21 | 155 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 21 | 127 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 22 | 131 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 21 | 151 |
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Workout Graph
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