Kelly Hogan 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
September 02, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 707 | 281 | 21 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 20 | 166 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 21 | 169 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 21 | 174 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 22 | 166 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 21 | 159 |
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Workout Graph
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