Kelly Hogan 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
July 07, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 674 | 275 | 21 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 21 | 168 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 21 | 150 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 21 | 161 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 22 | 148 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 22 | 153 |
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Workout Graph
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