Kelly Hogan 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
July 18, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 713 | 282 | 22 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 23 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 22 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 23 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 23 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 21 |
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Workout Graph
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