Kelly Hogan 5000m row
5,000
Meters
24:16.9
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
June 21, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.9 | 5,000 | 2:25.6 | 113 | 681 | 276 | 21 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 22 | 128 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 22 | 136 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 22 | 144 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 21 | 119 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 22 | 131 |
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Workout Graph
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