Kelly Hogan 5000m row
5,000
Meters
23:35.5
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
June 27, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 719 | 283 | 21 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 22 | 153 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 22 | 149 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 22 | 158 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 21 | 160 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 22 | 157 |
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Workout Graph
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