Kelly Hogan 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
June 14, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 715 | 282 | 21 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 22 | 149 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 22 | 143 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 21 | 137 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 21 | 128 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 704 | 56 | 22 | 141 |
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Workout Graph
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