Kelly Hogan 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
June 18, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 678 | 276 | 22 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 22 | 122 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 22 | 128 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 23 | 134 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 22 | 135 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 668 | 55 | 22 | 128 |
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Workout Graph
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