Kelly Hogan 5000m row
5,000
Meters
24:29.8
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
June 10, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 676 | 276 | 21 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 21 | 145 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 665 | 55 | 21 | 133 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 21 | 135 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 20 | 130 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 665 | 55 | 22 | 136 |
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Workout Graph
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