Kelly Hogan 5000m row
5,000
Meters
24:37.7
Time
2:27.7
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
June 17, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.7 | 5,000 | 2:27.7 | 108 | 669 | 275 | 22 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 22 | 132 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 23 | 127 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 22 | 129 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 22 | 136 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 22 | 119 |
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Workout Graph
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