Kelly Hogan 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
June 16, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 691 | 278 | 22 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 22 | 126 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 23 | 132 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 23 | 127 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 21 | 120 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 23 | 140 |
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Workout Graph
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