Kelly Hogan 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
July 24, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 756 | 289 | 21 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 20 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 21 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 22 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 22 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 21 |
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Workout Graph
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