Kelly Hogan 5000m row
5,000
Meters
24:15.3
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
August 04, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.3 | 5,000 | 2:25.5 | 114 | 685 | 277 | 21 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 21 | 147 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 22 | 142 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 22 | 150 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 21 | 138 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 673 | 55 | 22 | 144 |
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Workout Graph
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