Kelly Hogan 5000m row
5,000
Meters
24:27.0
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
June 13, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,000 | 2:26.7 | 111 | 674 | 275 | 21 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 21 | 128 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 22 | 139 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 649 | 54 | 22 | 132 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 651 | 54 | 22 | 136 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 21 | 145 |
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Workout Graph
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