Kelly Hogan 5000m row
5,000
Meters
24:18.0
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
June 08, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.0 | 5,000 | 2:25.8 | 113 | 681 | 276 | 20 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 21 | 127 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 21 | 136 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 21 | 144 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 19 | 128 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 673 | 55 | 21 | 138 |
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Workout Graph
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