Kelly Hogan 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
September 12, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 678 | 276 | 21 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 21 | 154 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 22 | 166 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 21 | 149 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 22 | 157 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 697 | 56 | 22 | 174 |
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Workout Graph
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