Kelly Hogan 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
June 02, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 676 | 276 | 22 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 22 | 164 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 22 | 179 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 22 | 163 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 23 | 178 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 652 | 54 | 21 | 172 |
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Workout Graph
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