Kelly Hogan 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
June 09, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 715 | 282 | 20 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 20 | 173 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 21 | 193 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 21 | 142 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 20 | 122 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 21 | 136 |
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Workout Graph
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