Kelly Hogan 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
July 16, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 707 | 281 | 22 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 23 | 141 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 23 | 150 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 23 | 190 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 22 | 162 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 22 | 167 |
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Workout Graph
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