Kelly Hogan 5000m row
5,000
Meters
24:13.2
Time
2:25.3
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
September 05, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.2 | 5,000 | 2:25.3 | 114 | 683 | 276 | 20 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 55 | 21 | 165 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 20 | 179 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 19 | 172 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 21 | 186 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 682 | 55 | 21 | 173 |
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Workout Graph
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