Kelly Hogan 5000m row
5,000
Meters
24:09.9
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
August 22, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 690 | 278 | 21 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 21 | 158 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 20 | 155 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 22 | 154 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 21 | 164 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 697 | 56 | 21 | 156 |
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Workout Graph
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