Kelly Hogan 5000m row
5,000
Meters
24:17.7
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
July 03, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 681 | 276 | 21 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 22 | 128 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 21 | 126 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 21 | 153 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 21 | 134 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 677 | 55 | 21 | 158 |
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Workout Graph
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