Kelly Hogan 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
June 03, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 705 | 280 | 20 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 21 | 146 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 20 | 129 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 20 | 155 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 21 | 150 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 20 | 156 |
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Workout Graph
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