Kelly Hogan 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
June 20, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 706 | 281 | 21 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 22 | 134 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 21 | 138 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 22 | 144 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 22 | 155 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 22 | 139 |
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Workout Graph
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