Kelly Hogan 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
June 11, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 681 | 276 | 21 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 22 | 141 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 22 | 134 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 20 | 124 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 676 | 55 | 21 | 129 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 22 | 136 |
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Workout Graph
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