Kelly Hogan 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
June 07, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 677 | 276 | 19 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 20 | 121 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 20 | 144 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 652 | 54 | 20 | 126 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 19 | 133 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 670 | 55 | 20 | 131 |
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Workout Graph
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