Kelly Hogan 5000m row
5,000
Meters
24:30.7
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
August 16, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 673 | 275 | 21 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 21 | 182 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 21 | 175 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54 | 21 | 191 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 20 | 192 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.