Kelly Hogan 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
July 29, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 721 | 283 | 21 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 22 | 157 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 21 | 164 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 21 | 149 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 21 | 166 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 21 | 159 |
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Workout Graph
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