Kelly Hogan 5000m row
5,000
Meters
24:22.7
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
June 01, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 679 | 276 | 21 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 22 | 185 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 21 | 145 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 678 | 55 | 21 | 183 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 668 | 55 | 22 | 182 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 673 | 55 | 21 | 174 |
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Workout Graph
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