Kelly Hogan 5000m row
5,000
Meters
23:35.9
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
July 20, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.9 | 5,000 | 2:21.5 | 123 | 716 | 282 | 21 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 20 | 134 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 21 | 141 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 21 | 144 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 22 | 147 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 22 | 137 |
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Workout Graph
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