Kelly Hogan 5000m row
5,000
Meters
24:06.2
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
July 06, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.2 | 5,000 | 2:24.6 | 116 | 692 | 278 | 21 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 22 | 160 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 22 | 126 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 22 | 153 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 676 | 55 | 21 | 148 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 22 | 151 |
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Workout Graph
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