Kelly Hogan 5000m row
5,000
Meters
24:11.8
Time
2:25.1
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
June 22, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.8 | 5,000 | 2:25.1 | 114 | 684 | 276 | 21 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 55 | 21 | 127 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 21 | 130 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 22 | 138 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 23 | 139 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 22 | 144 |
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Workout Graph
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