Kelly Hogan 5000m row
5,000
Meters
24:26.1
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
June 15, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 677 | 276 | 22 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 23 | 138 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 23 | 147 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 22 | 126 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 672 | 55 | 23 | 140 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 668 | 55 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.