Kelly Hogan 5000m row
5,000
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
June 06, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 677 | 276 | 21 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 21 | 191 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 22 | 144 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 20 | 170 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 22 | 136 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 666 | 55 | 21 | 189 |
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Workout Graph
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