Kelly Hogan 5000m row
5,000
Meters
24:36.4
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
May 30, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000 | 2:27.6 | 109 | 670 | 275 | 20 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 21 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 21 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 21 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 20 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 667 | 55 | 21 |
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Workout Graph
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