Kelly Hogan 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
286
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 119 |
October 06, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 738 | 286 | 20 | 143 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 21 | 143 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 20 | 137 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 21 | 140 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 21 | 142 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 21 | 155 |
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Workout Graph
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