Kelly Hogan 5000m row
5,000
Meters
23:37.0
Time
2:21.7
Pace
283
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 117 |
October 07, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 718 | 283 | 21 | 147 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 21 | 133 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 21 | 146 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 21 | 148 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 21 | 150 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 21 | 158 |
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Workout Graph
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