Kelly Hogan v1:00/1:00r...7 row
3,577
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
142
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 109 |
October 08, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,577 | 2:14.1 | 145 | 791 | 22 | 142 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 116 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 22 | 136 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 | 146 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 22 | 150 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 23 | 147 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | 150 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 151 | |
| r: 1:00 | 22 | ||||||
| r137 |
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Workout Graph
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