Kelly Hogan v4:00/2:00r...7 row
4,314
Meters
19:00.0
Time
2:12.1
Pace
257
Calories
149
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 118 |
October 10, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,314 | 2:12.1 | 152 | 811 | 22 | 149 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 21 | 142 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 22 | 146 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | 152 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 142 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | 152 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 23 | 153 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 23 | 156 | |
| r: 2:00 | 17 | ||||||
| r128 |
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Workout Graph
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