Kelly Hogan 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
283
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 117 |
October 11, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 718 | 283 | 21 | 140 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 | 130 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 22 | 135 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 21 | 141 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 22 | 143 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 22 | 151 |
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Workout Graph
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