Kelly Hogan v750m/2:00r...5 row
3,750
Meters
17:27.1
Time
2:19.6
Pace
214
Calories
142
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 27:27.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 118 |
October 12, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.1 | 3,750 | 2:19.6 | 129 | 735 | 21 | 142 | |
| 3:28.9 | 750 | 2:19.2 | 130 | 741 | 22 | 136 | |
| r: 2:00 | 349 | ||||||
| 3:35.4 | 750 | 2:23.6 | 118 | 701 | 21 | 137 | |
| r: 2:00 | 127 | ||||||
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 22 | 138 | |
| r: 2:00 | 217 | ||||||
| 3:31.7 | 750 | 2:21.1 | 125 | 714 | 22 | 146 | |
| r: 2:00 | 234 | ||||||
| 3:20.5 | 750 | 2:13.6 | 147 | 790 | 22 | 153 | |
| r: 2:00 | 368 | ||||||
| r1,295 |
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Workout Graph
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