Kelly Hogan v4:00/1:00r...5 row
4,392
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
150
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 119 |
October 13, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,392 | 2:16.6 | 137 | 768 | 22 | 150 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 22 | 141 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 23 | 144 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 22 | 152 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 23 | 153 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 23 | 161 | |
| r: 1:00 | 18 | ||||||
| r400 |
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Workout Graph
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