Kelly Hogan 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 117 |
October 14, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 702 | 351 | 22 | 142 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 130 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 150 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 137 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 | 142 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 146 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 151 |
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Workout Graph
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