Kelly Hogan v1500m/2:00r...4 row
6,000
Meters
28:24.5
Time
2:22.0
Pace
340
Calories
148
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 36:24.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 118 |
October 15, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.5 | 6,000 | 2:22.0 | 122 | 718 | 22 | 148 | |
| 7:00.3 | 1,500 | 2:20.1 | 127 | 736 | 22 | 145 | |
| r: 2:00 | 214 | ||||||
| 7:17.6 | 1,500 | 2:25.8 | 113 | 682 | 22 | 144 | |
| r: 2:00 | 304 | ||||||
| 7:13.5 | 1,500 | 2:24.5 | 116 | 697 | 22 | 148 | |
| r: 2:00 | 217 | ||||||
| 6:53.0 | 1,500 | 2:17.6 | 134 | 758 | 23 | 156 | |
| r: 2:00 | 330 | ||||||
| r1,065 |
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Workout Graph
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