Kelly Hogan v8:00/3:00r...4 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
145
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 115 |
October 17, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 795 | 23 | 145 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 765 | 23 | 144 | |
| r: 3:00 | 258 | ||||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 24 | 154 | |
| r: 3:00 | 190 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 23 | 147 | |
| r: 3:00 | 232 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 138 | |
| r: 3:00 | 425 | ||||||
| r1,105 |
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Workout Graph
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