Kelly Hogan 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
285
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 120 |
October 18, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 732 | 285 | 23 | 141 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 23 | 129 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 23 | 135 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 24 | 140 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 24 | 149 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 23 | 156 |
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Workout Graph
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