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Kelly Hogan v0:45/0:45r...20 row

3,647

Meters

15:00.0

Time

2:03.3

Pace

228

Calories

136

Heart Rate

Rest Distance1,018
Rest Time15:00.0
Overall Distance4,665
Overall Time30:00.0
Average Watts186
Calories Per Hour912
Stroke Rate23
Stroke Count470
Drag Factor120

October 19, 2022 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,647 2:03.3 186 912 23 136
0:45.0 182 2:03.6 185 880 25 104
r: 0:45 46
0:45.0 180 2:05.0 179 880 25 115
r: 0:45 44
0:45.0 182 2:03.6 185 880 23 125
r: 0:45 51
0:45.0 186 2:00.9 198 960 24 139
r: 0:45 75
0:45.0 177 2:07.1 170 880 23 140
r: 0:45 67
0:45.0 177 2:07.1 170 880 23 138
r: 0:45 47
0:45.0 181 2:04.3 182 880 23 133
r: 0:45 54
0:45.0 178 2:06.4 173 880 24 129
r: 0:45 34
0:45.0 179 2:05.6 176 880 23 121
r: 0:45 55
0:45.0 178 2:06.4 173 880 23 130
r: 0:45 62
0:45.0 185 2:01.6 195 960 23 144
r: 0:45 51
0:45.0 180 2:05.0 179 880 24 136
r: 0:45 66
0:45.0 177 2:07.1 170 880 23 140
r: 0:45 51
0:45.0 189 1:59.0 207 960 24 132
r: 0:45 64
0:45.0 186 2:00.9 198 960 24 150
r: 0:45 52
0:45.0 189 1:59.0 207 960 25 150
r: 0:45 47
0:45.0 179 2:05.6 176 880 23 147
r: 0:45 31
0:45.0 180 2:05.0 179 880 24 144
r: 0:45 51
0:45.0 186 2:00.9 198 960 24 150
r: 0:45 46
0:45.0 195 1:55.3 228 1040 25 157
r: 0:45 24
r1,018

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Workout Graph

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