Kelly Hogan v2000m/3:00r...4 row
5,000
Meters
23:00.2
Time
2:18.0
Pace
290
Calories
155
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 35:00.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 227 |
October 20, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 756 | 22 | 155 | |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 22 | 150 | |
| r: 3:00 | 210 | ||||||
| 7:00.3 | 1,500 | 2:20.1 | 127 | 736 | 23 | 155 | |
| r: 3:00 | 101 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 23 | 156 | |
| r: 3:00 | 175 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | 160 | |
| r: 3:00 | 135 | ||||||
| r621 |
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Workout Graph
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