Kelly Hogan v1:00/2:00r...5 row
3,007
Meters
13:00.0
Time
2:09.6
Pace
184
Calories
141
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 118 |
October 21, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,007 | 2:09.6 | 160 | 849 | 24 | 141 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 131 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 129 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 24 | 150 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | 151 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 144 | |
| r: 2:00 | 20 | ||||||
| r431 |
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Workout Graph
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