Kelly Hogan v4:00/2:00r...4 row
3,601
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
145
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 116 |
October 22, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,601 | 2:13.2 | 148 | 802 | 24 | 145 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 24 | 143 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 25 | 140 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 25 | 144 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 25 | 153 | |
| r: 2:00 | 25 | ||||||
| r217 |
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Workout Graph
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